How to Avoid Jet Lag After a Delayed Flight

How to Avoid Jet Lag After a Delayed Flight Travelers frequently experience jet lag, particularly following a delayed flight. It can take days to recover from a disturbed sleep schedule, leaving you worn out and unable to function. Even if your trip is delayed, there are practical ways to reduce jet lag and swiftly acclimate to your new time zone. We'll look at useful advice in this article to keep you feeling rejuvenated and invigorated after a lengthy trip. Understanding Jet Lag and Its Causes When your body's circadian rhythm, or internal clock, is not in sync with the local time of your destination, you get jet lag. Fatigue, sleeplessness, agitation, and trouble focusing are some of the symptoms. By further upsetting your sleep routine, a delayed journey might exacerbate jet lag. For example, you may find it difficult to fall asleep if you arrive late at night and have to take a taxi to your hotel in taxi Glasgow , which will make the adjustment much more difficult. Pre-...